I am trying, So im in no contact for some months now, shes kept contacting me after i tried to just not making the first move and also after ive told her not to contact me unless she wants to work on our relationship. It depends on what your ex is feeling toward you and herself. He claims he loves me but since we are long distance he is scared of our future, also many people are telling him that we cant have good future. If you are open-minded and take the necessary steps to leave your ex behind, you will ultimately let your ex be just your ex. Why Is My Ex Avoiding Me Like The Plague? Would like to know there’s hope and some positive light at the end of the tunnel ? About 3 Months in no contact and not seeing her i had a big struggle going to the gym.. i was arguing to myself all day but i did go to the gym saying “Fuck motivation, this is for the future you” I have not talked to her in a couple weeks. Hey everyone. The indefinite no contact rule is essentially a power technique. What happened? Do I wait for him to contact me, or do I reach out because he is not quite himself at this time? For your own sake, do everything in your power to move on from your ex as there is no health or time to waste. I’m just so, so confused and hurt. There are very few exceptions to this rule. No contact after a breakup is indefinite – forever. I made contact with her 2 weeks after the break up … Hey. The best breakup cure is staying as busy as you possibly can and physically exhausting yourself. She is in a new relationship which id call a rebound but that doesn’t matter at this point. I cant eat and wake up feeling anxious and depressed feel nauseus and already I am underweight. And while you’re at it, think of your past relationship as an opportunity to extract all valuable lessons from it. The no contact rule and male psychology: how happy the dumper is with his or her new partner/life, hinting that his or her rebound relationship has ended, posting sad, nostalgic or regretful quotes on Facebook, changing his or her profile picture to your favorite band, telling your friends that he or she misses you. Have you been following the No Contact Rule? In the case of bipolar disorder, these periods of illness may be only temporary and, we hope, short lived. I feel terrible, lost weight already even before breakup since one month he was depressed and not shure and i was very anxious. As long as you’re attached to your ex, you will, unfortunately, have hope. Just been there, you are better than this, stop replying and ignore the cowardly behaviour. That’s because they are in pain and look for the quickest cure to make themselves feel better. Your ex has to lower his or her ego so that you can once again be on an equal footing. I have read a few situations similar to mine in this subreddit, but the contradicting advice is really weighing on me. No contact is powerful and it’s still the best option even if you were the absolute worst person on the planet. Zan, thanks for another helpful article. You might see some signs that your ex still loves you, but more often than not, you will receive very few if any at all. Nothing works as great as thinking about your own shortcomings and wanting to change for the better. During the no contact period, you’re allowing the toxicity of the breakup time to naturally work its way out of your body. It’s a healthy way of dealing with a break-up. I have to ask you - in regards to social media, he is still viewing all of my things and following me - but I have unfollowed him and have not been looking at any of his content. We stayed in regular contact for a couple months which unfortunately turned into him becoming distant and cold. Luckily, the no contact rule exists to work in the favor of the dumpee as it slowly pulls the dumper back into the dumpee’s life. Bipolar Disorder. This will be my second relationship with a woman who suffers from bipolar. Follow it even if you think you “messed up badly,” because if you don’t, you will probably be told to take a hike, which will push your ex further away. Posts : 2. Your ex is well aware of his or her sins and doesn’t need you to deliver justice. But now I haven’t heard from him again. You are only four days in. The power of no contact after a breakup is so incredible, it always creates the best possible outcome for the dumpee. Not for her. This means you need to be done as well. Basically, she says she still cares about me…..but as a friend. Bringing up the idea of seeking professional help sets him off and makes him angry. No contact and healing works against each other in some sense because one function of no contact is supposed to help pull your ex back to you. When the time is right, dating others should also help you get her off your mind. Thanks for the amazing recommendation! I left DC, and he started ignoring my texts. How long has it been since your breakup? You won’t just feel better, you will feel WAY better than you felt before you got together with your ex. But I can't trully blame bipolar for all my relationship problems. Again, don’t let it’s simplicity fool you. Under no condition should you make the job easier on your ex. False hope will only delay your recovery by ruining your health and possibly, even empower your ex. The number one thing that can help you on your journey to recovery from heartbreak is the no contact rule – or in other words, experiencing the power of silence after a break up.. No contact is hard: What to do if you were needy in the relationship. this is esp if there was dishonesty and feelings of betrayal are felt. Believe it too! No contact sucks but it heals all abandoned souls—whether they are bad, mutual, long distance, or any other type. Discover the pitfalls and heartache of life after a breakup, and don't fall into the … Remind yourself that your ex is not the one for you otherwise she would not have let go of you and that someone else will be better suited for you. Everytime she contacted me gave me a short boost of selfesteem and motivation which vanished also after a short time and hit me really hard after. My bipolar boyfriend of 8 months brokeup with me. He is still following me on all social media and viewing my things. A man describes what it feels like to have your heart broken when you have bipolar disorder, and why it was worth it. Less thinking about her = less nostalgic emotions which means better recovery. Don’t expect it to work – successful reconciliation is rare. In short, the No Contact Rule is about shutting down communications with an ex for a certain period of time such that you create space for each other allowing for healing, self recovery, and an opportunity for both of you to potentially come back together as a couple. Whether you want to win him back or you just need clarity on what you want, following the no contact rule is a great way to have some space emotionally and physically after a breakup. It is really hard!! Just how you have the right to find a person who is best fit for you, so does your ex. Hi Zan! He or she will contact you and try to crawl back to you. The power of no contact after a breakup is so incredible, it guarantees the the best possible outcome for the dumpee. Oftentimes, dumpees get treated horribly prior to the breakup and sometimes even after, but they still want their dumpers back. ← Do Dumpers Experience Separation Anxiety? New Member. TLDR: sorry for the wall of text. He tells me he can’t do the distance, he doesn’t know himself anymore, he is hurting, he loves me and he doesn’t want to break up with me, but he has to break up with me - and he hates himself for it. At the time of her cheating she treated me horrible including staying out overnight at her lovers place without contacting me (one of the worst nights of my life). I love and hate with an intensity beyond my comprehension. Our families are best friends, he always told me I was the one and that he would marry me - it was just that kind of relationship. I still have days of wanting it, after nearly 5 months. While dumpees like dumpers for who they are, dumpers, on the other hand, don’t. It provides the dumper with space and freedom to experience life without the dumpee. I could no longer fill the shoes of being his constant caregiver with him not wanting to improve his condition . My ex, whom I was head over heals with, fell in love with another man. coping with a bipolar breakup. 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