I’m so proud, what can I say? I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. ???? I'm all about convenience. This recipe is paleo and gluten free and Whole30 program compliant. IN a large skillet, heat the sesame oil over medium heat. Carefully break down the cauliflower with a wooden spoon or spatula. but it's much healthier and easy to make at home. lol. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. Your email address will not be published. A new twist with cauliflower rice, veggies, and homemade asian sauce. This Whole30-friendly Cauliflower Chicken Fried Rice is a simple, delicious, and low carb replica of the one-pan dish my mom used to make for me when I was … That makes me so happy to hear. You can throw it in Tupperware or a gallon freezer bag and toss it in the freezer for up to 1 month. I can't wait to try this recipe; however, I am one person and was going to use 1 bag of cauliflower rice and not sure if I should reduce all ingredients by a third and round up. What convinced me to consider doing a Whole30? 51 Comments. or 3 bags of Trader Joe's Riced Cauliflower. Use about two cups for the recipe. The opinions and/or information presented on this website is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. We added shrimp too and that was also a fantastic addition. You can thank me later… okie? This is awesome. (Gluten-Free, Paleo-Friendly, Whole30 Friendly) Brian Regan once made a joke about how the … ADD the ground pork. Learn more. Hi! This recipe for paleo cauliflower fried rice should become a staple in your whole30 meal prep. Submit your #IAmWhole30 Story Here. Carefully stir in the scramble eggs. Thanks for this! As I previously mentioned, this Whole30 cauliflower fried rice recipe is loaded with authentic flavor. She has wonderful Whole30 content, too . Where do you see soy sauce in the recipe? Whole30 Cauliflower Fried Rice has become a family favorite in this house because it tastes so good and it is quick and easy to prepare. I'd absolutely bring it to a potluck! I am also the blogger, real food cook, & bonafide hustler behind the scenes. You're so welcome. This fried 'rice' is absolutely delicious, and comes together easily with ingredients you likely already have on hand. PREP the Vegetables. Paleo, Whole30 friendly, low carb/keto, gluten free and dairy free. She is notorious for having absolutely fabulous Whole30 content! It has definitely become a staple at our house, too. SEASON with salt and pepper, sliced green onions, and sesame seeds, and serve. Only 10 minutes to dish this baby up for your fam (or just you, which means: LEFTOVERS!!! You can make this fried cauliflower rice with bags of frozen riced cauliflower from Trader Joe's or by using fresh heads of cauliflower. Cook the rice until it looks soft and tender. On a side note, the aminos are amazing splashed into butternut squash. This may be a stupid question- but do you scramble the eggs and cook in a separate pan and then add the cooked eggs to the "rice" mixture? PREP the Vegetables. It works. She lives in Lynchburg, VA with her husband and three kids. Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} This cauliflower fried rice tastes just like the real thing (maybe better!) Thank you! Save my name, email, and website in this browser for the next time I comment. The BEST Whole30 + Keto Cauliflower Fried Rice Recipe + Video - Uses frozen cauliflower rice, only 6 carbs + tastes JUST like chicken fried rice takeout! I think it will go great with the 5 Ingredient Whole30 Hawaiian Chicken Burgers from Physical Kitchness! Please let me know how your "rice" turns out , Your email address will not be published. Oh, and if you’re looking for another fabulous recipe for paleo cauliflower fried rice, check out Real Food with Jessica. Tips for bringing to potluck? Hawaiian Cauliflower Fried Rice {Paleo, Whole30} Hawaiian Fried Cauliflower Rice {Paleo, Whole30} This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make! (Your email Thinly slice the green onions, separating the green pieces from the white pieces. Can I make this with cauliflower rice with a whole head of cauliflower? Click here to read more about this new Whole30 rule. I can't wait to share this commentary with my readers... how amazing. Simply omit the fish sauce and eggs, and you have got yourself a Whole30 AND vegan cauliflower fried rice dish. Eczema. Chinese food is a HUGE staple in our house - hubs is a French chef so I think sometimes he wants an opposite flavor profile. If using frozen, defrost and drain any extra liquid before cooking. It’s absolutely wonderful served alongside breakfast and tastes great reheated with leftovers. ©2020 Thirty & Co, LLC Whole30® and the Whole30 logo are What’s unique about this dish is that it can also be made vegan. … I have found them in the regular grocery stores (Kroger, HEB in Houston, etc) as well. When putting together a meal, I’m all about the ones that call for ingredients I already have on hand. Thanks! What if I told you it was SUPER easy and delicious, with a little help of our friendly neighborhood grocer: Trader Joe’s? I'm so happy to hear that you enjoyed this recipe and YES- if cauliflower isn't cooked long enough, it will take on a funky taste! Add garlic cloves and cook for another 30 seconds until fragrant. Make ahead and freeze! It's more of a pork vegetable stir fry than a fried "rice". It’s the perfect side dish for any protein and tastes delicious alongside eggs for breakfast. I'm sure it'll turn out just lovely Alternatively, you can make the whole portion and freeze some for later! Saute, stirring often, for about 8 minutes. It's awesome cold! Add in riced cauliflower. Heat up ghee add diced onions and carrot. Mince or grate the ginger. It’s a super filling, one-pan meal. A Paleo Whole30 Cauliflower Fried Rice recipe that'll change the way you feel about meal prep. I made the fried rice recipe from Food for Humans but I used this method for cooking the actual rice (I tossed it all together in a bowl at the end) and it was wonderful! , This looks so colorful and healthy, a great way to serve up some veggies to my family:), fyi soy sauce would not be whole 30 compliant. You can substitute soy... coconut aminos are a bit sweeter, but it should be delicious! This cauliflower fried rice with chicken is crazy versatile and paleo and Whole30 friendly. I did the latter . This is one of them. I will need to add protein like shrimp to this fried rice the next time I make it for a more complete meal. Instant Pot White Chicken Chili (Dairy Free! While I know you can "rice" cauliflower, I'm just too lazy. This is so delicious!!!!!!! Add in the spices until well combined. Cook, stirring often, just until the peas are heated through, about 5 more minutes. With this method, you don't have to stir, so it stays in the pan! bag riced cauliflower, Chipotle-Lime Shrimp from The Whole Smith’s Good Food Cookbook, Quick Home Workouts: Here’s How the Whole30 HQ Team is Staying Strong And Sweaty At Home, Whole30 Pork Chili Verde From The Whole30 Friends & Family, Click here to read more about this new Whole30 rule. One of the best parts about meal prep is figuring out dishes that you can make ahead of time and store for later use in the week. Oh my goodness! Looks great. … Shoveled from bowl to mouth, fluffy white rice is a staple food for billions – a fragrant, starchy accompaniment to flavorful dishes of meat and vegetables. I made it the first time without the vinegar (because I was out) and decided I actually like it better that way after batch 6 or 7. I say go for it and let me know the result! I'm so glad you enjoyed it!!! ADD the frozen peas to the skillet. This Cauliflower Fried Rice recipe has been a long time coming! I had it all in a bigger pot and pushed over the stuff that was already in the pan. This … Cut the cauliflower into bite sized pieces, removing any outer leaves and the … Read More…. Loads of garlicky goodness, tons of veggies, and quality protein to keep you satisfied—this Whole30 cauliflower fried rice bowl has it all! It's also gluten free, paleo, low carb and Whole30. Stir for about 1 minute until everything has been well combined. It felt like my hands were on... Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissa’s cookbooks & other valuable resources. This will definitely be a staple in our house & I'm sharing the recipe with everyone! Usually, I just suck it up and embrace the mess since I love cauliflower so much. is safe with us. This bowl of veggies has so much flavor and you … Ahhhhhmazing!!!! Heat a large sauté pan on medium-high heat for 2-3 minutes. Paleo, low carb, gluten free, grain free, dairy … It uses a few of my favorite Chinese cooking essentials including ginger, garlic, green … Ready in 20 minutes. Oh, it definitely would!!! I always hated that making cauliflower rice on the stove meant getting it everywhere. The cauliflower almost took on a horseradish taste not being cooked long enough. I'm doing whole30 and he's doing it outside work. Cauliflower Chicken Fried Rice. Cauliflower rice on its own can be a little tasteless, so the bacon really adds a lot of … Also I was thinking of using coconut aminos instead of fish sauce. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. Easy meals are my calling. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | Community Policy CONTACT | MEDIA AND PRESS | UPDATE COOKIE PREFERENCES, Jump Start Your Whole30! In all seriousness though, I love working with cauliflower because it is such a versatile ingredient. Where do you find dried shallots? Save time by using riced frozen or fresh riced cauliflower. It's the perfect side dish for any protein and tastes delicious alongside eggs for breakfast. Next … large head cauliflower or 16 oz. I’m not one … In the ingredients list, I have noted to remove the eggs and fish sauce to make the recipe completely vegan. I wish I had realized before jumping in how large of a batch it made because I'm not sure we will finish it all but we certainly will try. Hi there. Recipe and photos by Laura Miner. Whole30, gluten free, dairy free, and so amazing! Have you ever frozen it if making a bigger batch? Plus, it probably gains a bit of flavor cooking it in the same pot...and you don't have to dirty more dishes. Healthy, easy to make and delicious! I’ve roasted it whole in the oven, turned it into a puree/mash and most importantly, transformed it into some incredible fried “rice”. Wahoo! Does this travel well?? This site uses Akismet to reduce spam. With only two of us, I usually make a roughly half batch. Cauliflower Fried Rice – Whole30. Finely chopped cauliflower stands in for rice, with eggs mixed in at the very end just like in traditional fried rice recipes. There are plenty of different ways to make cauliflower fried rice, but when I try other versions I almost always feel like I’m missing out because I’m not eating this one. This paleo fried rice … I love how you can adjust the servings! Definitely delicious! Required fields are marked *. You can do either, to be honest. Receive Paleo, Vegan & Whole30 Recipes Weekly! It sure does!!! Stir in the coconut aminos. You can think of this Whole30-approved "fried rice" as a warm breakfast salad. The saltiness of coconut aminos can vary depending on the brand you use, so it’s better to start with less and add more to taste if need be. I love that they are asking for seconds... hopefully thirds . Simply continue sautéing the rice until it's cooked through. Cut the cauliflower into bite sized pieces, removing any outer leaves and the large core. I tried making the TJ's cauliflower rice but didn't know how (just went off the instructions on the bag and guessed as I went along). Get Your Starter Kit Today, This website uses cookies to ensure you get the best experience on our website. This Kimchi Cauliflower Fried Rice isn’t the real deal, but it’s pretty darn close! my TJs sells a fresh version and I'm wondering if I'd need to tweak the recipe at all. I had made a packaged stir fry before and it suggested scrambling them in the pan after pushing the rest aside. Did you already try it? The recipe calls for both The fish sauce gives it an extra dose of umami but if you don't have any on hand, you can skip it. As an Amazon Associate, I earn from qualifying purchases. Have you ever tried this with the riced cauliflower that isn't frozen? In batches, use a food processor or blender to pulse the pieces until broken down into grain sized pieces. This bowl has to be heaven. By a large margin. Cauliflower Rice (Paleo, Whole30, Low Carb) Save Print And, yes, I actually prefer this to traditional friend rice. Penzey's is so dangerous for me. Try it with shrimp, no soy sauce, different veggies – whatever! MAKE a well in the middle of the skillet and add the eggs. (Your email is safe with us. ), Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Just wanted to comment on what I did last night when I made this. Receive Paleo, Low Carb & Whole30 Recipes Weekly! Mashed cauliflower is a big favorite of mine, but it can be a lot work. A versatile dish that can be made on a daily basis and perfect meal prep. Why is it marked as vegan when it has eggs in it??? I haven't personally, but a few people have asked about that and done exactly so with no problems! Makes it easy for those of us who are cooking for one. Enter your email address to subscribe and this incredible WHOLE30 Shopping List will deliver right to your inbox. We made this all the time, like once or twice a week last fall… only then it wasn’t this … But above all else, the most lasting benefit was the introduction to this Asian Cauliflower Fried Rice. A paleo Whole30 cauliflower fried rice recipe that’ll change the way you feel about meal prep. Whole30 Day 13: Asian Cauliflower Fried Rice In Chinese homes, rice is almost always eaten in its steamed form. Tonight I made this topped with Whole30 Mongolian beef and omigod... first night I've felt excited about dinner that I cooked in FOREVER!! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. What do you think? Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!). Pretty sure if Jord was stranded on an island and could only bring one thing for the rest of his life, it … Whole30 Paleo Cauliflower Fried Rice Ingredients . Dice the carrots. Serve with your favorite meat, fish or with eggs for breakfast. I pulled out all the stops to reformulate and rephotograph this classic recipe for you! You can throw in some onion powder instead You can use soy sauce instead of coconut aminos... coconut aminos are less acidic and more sweet but it won't mess with the texture at all and very little with the taste. Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this "rice" a meal that you'll crave for busy weeknights. Cauliflower fried rice for breakfast! Wow, love the idea of adding in those mushrooms... that sounds absolutely fantastic!!!!! Add the cauliflower rice, ginger, white onions, and carrots. Going full batch tomorrow though to take for tailgating. This Paleo Cauliflower Fried Rice is a delicious alternative to the popular take-out dish. Without the mess? 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